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Rock 2
 

Eric Blantz










 

PEOL 252
Wed. 2:00-4:00: Indoor Climbing Facility

Instructor: Ryan Ojerio
Phone: 341-1485
Email: ryan_ojerio@hotmail.com

Description

The focus of this course is on refining the basic climbing skills learned in Rock Climbing 1, with an emphasis on improving flexibility, learning about injury prevention and refining face and crack climbing techniques. The course is conducted exclusively at the indoor climbing wall.

Specific topics are listed below with links to class notes for weeks 1-9.
Attendance is mandatory for the anchor principles lecture and the equipment and course evaluation lecture.

Syllabus
   
WEEK
  
1
Introduction, Training Principles
2
Stretching, Warm Up and Cool Down
3
Movement Analysis
4
Injury Prevention and Treatment
5
Footwork
6
Dynamic and Static Climbing
7
Crack Climbing
8
Anchor Principles
Mandatory!
9
Route Setting and Boulder Problems
10
Equipment and Course Evaluations
Mandatory !

Visit the Resources Page for recommended books, readings on the Internet and links to gear manufacturers and retailers.

Links

Rock 1 Website

SmithRock.com

PARS Outdoor Pursuits Program
Recreation Center Rockwall
Physical Activities and Recreation Services (PARS)
Outdoor Program

Kate Ojerio at the Crux
 

Design and Photography: Ryan Ojerio                June 1, 2002