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Resources
 










 

PEOL 252
Wed. 2:00-4:00: Indoor Climbing Facility

Instructor: Ryan Ojerio
Phone: 341-1485
Email: ryan_ojerio@hotmail.com

Web Resources

Week 1 - Training

Week 2 - Warm Up, Stretch, Cool Down

Week 3 - Movement Analysis, Beta and Supplemental Strengthening

Week 4 - Injury Prevention and Treatment

Week 5 - Footwork

Week 6 - Dynamic and Static Climbing

Week 7 - Crack Climbing

 

 

 

Books

 

Performance Rock Climbing by Dale Goddard and Udo Neumann. Stackpole Books. 1993.

Don't let the 80's neon cover fool you, this one is my favorite for a decent balance of science and readability. It presents theory on coordination, psychology, and muscle physiology, plus a good chapter on tactics.

 

Climbing Your Best: Training to Maximize Your Performance by Heather R. Sagar. Stackpole Books. 2001.

With lots of specific exercises and a very detailed approach to training this book is ideal for the anal retentive person who wants to climb better.

How To Climb 5.12 by Eric J. Horst. Falcon Publishing Inc. 1997.

Although it has less detail than Sagar's book, this one is more readable and has all the essentials on how to approach training for harder routes plus a good chapter on "mental techniques"

 

 

Gear

BackcountryGear.com

La Sportiva
Metolius
Nicros

Petzel

 

Links

Rock 1 Website

SmithRock.com

PARS Outdoor Pursuits Program
Recreation Center Rockwall
Physical Activities and Recreation Services (PARS)
Outdoor Program

 

Design and Photography: Ryan Ojerio                June 1, 2002